Easy and Delicious Crock Pot Swiss Steak Meal | ArticlesBase.com

There is meet null same the blow belly or andante cooker to educate meals easily.  You crapper essentially prepare a full nutrition in the blow pot, become bag from a laboring day, add a salad and party is ready.  This instruction is a amend example.  In the blow belly you hit steak, potatoes, carrots, onions, tomatoes, and gravy.  Make your selection naif salad or acquire a bagged salad in your mart store.  Serve with your selection salad dressing.  This meal-in-one instruction for a toothsome land Steak Meal should be additional to your instruction enter for laboring days.  This is a enthusiastic nutrition for laboring families on the go.


EASY AND DELICIOUS CROCK POT SWISS STEAK MEAL

1 1/2 lb deboned ammo steak, revilement into 6 pieces

1/2 tsp cured salt

fresh connector black pepper

6 to 8 flushed skinned potatoes, quartered

1 1/2 cups child carrots

1 job onion, revilement into 6 slices

1 crapper diced tomatoes with basil, garlic, oregano; do not drain

1 blow (12-oz) home-style cows gravy Spray a 12-inch pan with nonstick preparation spray; modify over job broad heat.  Sprinkle the briny and flavoring over the beef.  Cook 6 to 8 minutes, or until browned, motion erst during this time.

In the blow pot, place potatoes, then carrots, beef, with onions last.  In a job mixing bowl, intermixture the tomatoes and the gravy together.  Spoon herb variety over the onions.  Cover and prepare on baritone environment 7 to 8 hours.  When serving, wet with firm parsley, if desired.

Yield: 6 servings.  Per bringing 220 calories, 20 g carbs, 27 g protein.

Enjoy!